Adult Enrichment - Huron Valley Rec and Community Ed

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Adult Enrichment

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About Adult Enrichment

We offer a variety of adult programs too! Stained glass, Cooking classes, Puppy training and so much more!

Driver's Education

Personal Development

Safety Training

Featured Courses

Safe on Campus
Safety Training

Statistically people are at greatest risk for assault twice in their life, when they are going to high school/college and when they are a senior citizen. But the most common assaults are easy to avoid >IF< you know how to recognize the warning signs and >IF< you know what to do. Learn real world self-defense for everyday people from an instructor who taught an accredited self-defense course at three college campuses to thousands of college students over the course of 14 years. Simple skills that are easy to learn and remember, and that have a proven track record of saving lives. NOTE: This class is not just for students going to school. The knowledge gained in this program is essential for everyone and is open to all students 12 years or older (male and female). Parents, serious topics are discussed openly but in a professional manor. Minors should be accompanied by a participating adult when possible. Unpaid spectators are not allowed. A release and hold harmless agreement must be signed by a legal guardian at the beginning of class: https://www.livesafeacademy.com/wp-content/uploads/2021/02/LSA-Release-and-Hold-Harmless-Agreement-.pdf. For more information please visit: https://www.livesafeacademy.com/selfdefense/

Self Defense for Women
Safety Training

Can you defend yourself against a violent attack? Do you have the knowledge, skill and confidence to defend your family? You don't have to spend years training in an expensive program. Learn simple, lifesaving skills from programs designed to increase your safety after only one class! Our hands-on courses teach time-tested, realistic methods that are easy to learn and remember. Designed to be safe, this course instills confidence by building on success. You are coached according to your own rate of progression. No previous training required. A great stress reliever and lots of fun. NOTE: This class is open to students 12 years or older. Parents, serious topics are discussed openly but in a professional manor. Minors should be accompanied by a participating adult when possible. Unpaid spectators are not allowed. A release and hold harmless agreement must be signed by a legal guardian at the beginning of class: https://www.livesafeacademy.com/wp-content/uploads/2021/02/LSA-Release-and-Hold-Harmless-Agreement-.pdf. For more information please visit:www.livesafeacademy.com/selfdefense

What In the World are NFTs?
Personal Development

Learn what you need to know about this digital asset in today’s technology world. You’ll leave the class with a basic understanding of what an NFT exactly is, how it’s used and their impact on the future for music, artists and digital creators! Leave the confusion behind and get up to speed on the latest information you can use for your lifelong learning journey.

Nourishing You
Personal Development

Supporting health through food and connecting with the community. This program aims to help you find the healthiest version of yourself. Discussions on food, health trends and nutrition research are led by a local Registered Dietitian and instructor at Oakland University. Contact Sarah at nourishingmilford@gmail.com with questions. Healthiest You: Focused on individual nutrition and health needs for each participant. Topics are based on the needs of the group but may include: Crave-able recipes: Switch-ups to increase nutrients and decrease calories Habits of health: Small changes that make a big impact How sleep impacts our health, eating habits and weight High Potassium is just as important as low-sodium for blood pressure Grocery Store shopping trips What is plant based food? Fueling physical activity - How food and exercise are positive feedback loop Is that true??? Interpreting new nutrition advice Nourish for the Family: Class focuses on feeding the whole family, topics are selected by the group and may include: Recipe switch ups to add more vegetables Snacks that stick Packing the pantry for last minute meal ideas Authoritative and nurturing feeding style Home Nutrition Self Assessment - Is your kitchen and home set up for easy health? How much sugar can this kid eat? Food allergies - what the research says and how to find the right foods. Is that true??? Interpreting new nutrition advice Nourish for weight loss: Class focuses on the best method in achieving a weight loss goal that is right for you. Topics are chosen by the class and may include the below. Nutrition assessment and finding your health goal The 5 health habits of those who have sustained weight loss for more than 1 year. Weight loss approaches that work and do not work Low Carb? No Carb? All Carb???? Understanding carbohydrates and their role in body weight Fueling your workout Do cleanses work? Fasting: Is it right for me? Is that true??? Interpreting new weight loss advice

Lifeguard Training
Safety Training

We are excited to offer you American Red Cross Lifeguarding Blended Learning. Blended learning combines online learning with in-person skills sessions where you will practice skills and demonstrate competency. The online learning modules include CPR/AED for Professional Rescuers and First Aid final eLearning exam. The in person portion of the training is spread out over four days and is a mixture of in water and classroom sessions.

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