Huron Valley Rec and Community Ed

Join us for this exciting 3 on 3 Basketball Tournament on Aug 3 and 4 at Lakeland HS! Diamond - Adult Men Only (Ages 18+) EVENT INFORMATION: ~ FIBA Rules: 10 min. games;12 sec. Shot Clock ~ Team ahead after 10 mins, OR first to 21: wins ~ 3-Game Guarantee, ALL TEAMS make playoffs ~ NO “losers bracket” games in this event ~ 4 Players required per team (roster maximum) ~ Numbered shirts included with registration ~ Referee assigned to each court

This class is designed for beginners or golfers wishing to review basic fundamentals during the spring and summer months. Please bring your own clubs. Range balls are included. Limited to six participants per class. Instructor: Ann Parvin, LPGA Teaching Professional

Learn from the comfort and convenience of your own home information that can protect you, your loved ones, and your property. Our virtual classes are open to students anywhere, not just in the Detroit Michigan area. Live interaction with instructor just like an in-person class. This presentation breaks down crime in an easy to understand format, then empowers participants with realistic, proven strategies to reduce risk and respond effectively. Participants will learn how to protect their safety and the safety of their friends, family and co-workers. Topics include personal safety and safety in your home and vehicle. Our staff includes law enforcement officers, military personal with combat experience, field staff for one of the most active Medical Examiner Offices in the Country, and professional protection services in some of our nation’s most dangerous cities. Many of our instructors have extensive experience teaching in colleges and police academies. When it comes to crime and personal safety, we have the professional experience that save lives.

Fun! Circuit training, strength, and cardio. Alternating stations every one to two minutes. A variety of equipment will be used: balls, kickboards, noodles, and yourself. Fifteen minutes of flexibility at the end. Held in the lap pool dive well. These classes are separate from any membership you may have had with Pools and Fitness. You must pre-register for the class and we do have minimum class sizes set. If we are unable to meet the minimum size of the class, we will cancel the class 48 hours before the first class and notify everyone who was registered. If classes are cancelled, you will receive a credit on your account or a refund.

Welcome to Huron Valley Rec and Ed! We offer a variety of in person, indoor, fitness classes for ALL fitness levels, Monday- Saturday. If you had a Pools and Fitness membership prior to the Covid shut-down, please note that these classes do run independently now so you may need to update your membership! We do recommend pre-registration for classes as we do have minimum and maximum class sizes set. The Spring class schedule, with descriptions and intensity levels, can be found HERE. Our Summer Class Series will run June 1st- August 31st at both Lakeland and Milford HS (13 weeks of classes). No classes will run on Saturday, July 2nd or Monday, July 4th. Please direct any questions to Kristen.Rickens@hvs.org. We're looking forward to seeing you in class! Package options: Monthly recurring memberships (billed the 1st of each month) or pay in full for the Summer Series (3 months) for a discounted rate Fit-Flex15 (15, pre-paid, class sessions that can be used at patrons frequency of choice within one year of date of purchase) Single class registration

Enjoy a low impact class held in the lap pool. A great workout for beginners and experienced alike, the instructor will use aqua fitness equipment and the water resistance to get your heart rate up! Water shoes are recommended but not required. These classes are separate from any membership you may have had with Pools and Fitness. You must pre-register for the class and we do have minimum class sizes set. If we are unable to meet the minimum size of the class, we will cancel the class 48 hours before the first class and notify everyone who was registered. If classes are cancelled, you will receive a credit on your account or a refund.

Statistically people are at greatest risk for assault twice in their life, when they are going to high school/college and when they are senior citizens. But the most common assaults are easy to avoid >IF< you know how to recognize the warning signs and >IF< you know what to do. Learn real world self-defense for everyday people from an instructor who taught an accredited self-defense course at three college campuses to thousands of college students over the course of 14 years. Simple skills that are easy to learn and remember, and that have a proven track record of saving lives. NOTE: This class is not just for students going to school. The knowledge gained in this program is essential for everyone and is open to all students 12 years or older (male and female). Parents, serious topics are discussed openly but in a professional manor. Minors should be accompanied by a participating adult when possible. Unpaid spectators are not allowed. A release and hold harmless agreement must be signed by a legal guardian at the beginning of class. Students should wear loose fitting comfortable clothing and athletic footwear appropriate for physical activity and have adequate food and beverages to be safe and comfortable for two hours of physical practice. For more information please visit: www.livesafeacademy.com/safeoncampus

Statistically people are at greatest risk for assault twice in their life, when they are going to high school/college and when they are senior citizens. But the most common assaults are easy to avoid IF you know how to recognize the warning signs and IF you know what to do. Learn real world self- defense for everyday people from an instructor who taught an accredited self-defense course at three college campuses to thousands of college students over the course of 14 years. Simple skills that are easy to learn and remember, and that have a proven track record of saving lives. NOTE: This class is not just for students going to school. The knowledge gained in this program is essential for everyone and is open to all students 12 years or older (male and female). Parents, serious topics are discussed openly but in a professional manor. Minors should be accompanied by a participating adult when possible. Students should wear loose fitting comfortable clothing and athletic footwear appropriate for physical activity and have adequate food and beverages to be safe and comfortable for two hours of physical practice. Live interaction with instructor just like an in-person class. Lots of guided physical practice and live Q&A. For more information please visit: www.livesafeacademy.com/safeoncampus

Can you defend yourself against a violent attack? Do you have the knowledge, skill and confidence to defend your family? You don't have to spend years training in an expensive program. Learn simple, lifesaving skills from programs designed to increase your safety after only one class! Our hands-on courses teach time-tested, realistic methods that are easy to learn and remember. Designed to be safe, this course instills confidence by building on success. You are coached according to your own rate of progression. No previous training required. A great stress reliever and lots of fun. NOTE: This class is open to students 12 years or older. Parents, serious topics are discussed openly but in a professional manor. Minors should be accompanied by a participating adult when possible. Unpaid spectators are not allowed. A release and hold harmless agreement must be signed by a legal guardian at the beginning of class. For more information please visit: www.livesafeacademy.com/selfdefense

Can you defend yourself against a violent attack? Do you have the knowledge, skill and confidence to defend your family? Learn simple, lifesaving skills from the comfort and convenience of your own home. You don't have to spend years training an expensive program. In this live, virtual class you will learn simple skills that are easy to remember that have a proven track record of saving lives. And because it’s a live program, you will be able to interact with the instructor and ask questions. This class is an investment in your safety and the safety of your family. For more information please visit: www.livesafeacademy.com/selfdefense

Stand Up Paddleboard technique's class both for people that are new to stand up or already enjoying the sport. Focus is on the latest techniques in stand up paddleboarding that will make you a better paddler, while giving you a great core workout. Skill building, balance exercises and interval training are the cornerstones of this class.