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Starting SoonAdult Pickleball 101: Learn to play!Adult RecreationThis an introductory level class. For your safety and protection, the instructor has the right to limit some activities that may cause you harm. Wear proper shoes to reduce these limitations. Players will receive a basic overview of rules and the court layout. They will learn how to serve, volley, and keep score. The lesson concludes by playing a complete game. You are welcome to bring your own paddle, we will have a few if you do not have one yet.Winter/Spring 2023
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Starting SoonSee-ming Lee (flickr) (CC BY 2.0)Basketball Open GymDrop-In BasketballThis Adult Drop In Basketball offering is for new as well as skilled players. It features an open format of play; 5-on-5 full and half court pick-up games will be played. Participation is limited. Tuesdays and Thursdays at Muir MS from 6-7:30 p.mWinter/Spring 2023
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CPR/First Aid /AED Certification CourseSafety TrainingBe prepared when seconds count! You might save a life, but only if you know what to do. Learn how to respond effectively to adult, child and infant cardiac and choking emergencies, sudden illness, bleeding, and other life-threatening conditions from the American Red Cross programs that set the national standard. You will also learn how to use an Automated External Defibrillator (AED) and your vital role in the chain of survival. Adult and Pediatric First Aid/CPR/AED certification card will be issued upon successful completion of course requirements (valid for two years). Please note that you must arrive on time to be certified, so please arrive early. For more information please visit: http://www.livesafeacademy.com/cpraedfirstaidWinter/Spring 2023
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Starting SoonKārlis Dambrāns (flickr) (CC BY 2.0)Cell Phones & Parenting - Oh My!Personal DevelopmentWhen your child has a Smartphone there are key things you should know in order to keep them safe and secure. In this class you'll understand recommended safety settings on popular social media apps, parental apps for your child's Smartphone, and more! We simplify this complicated technology so that you and your child can use the phone safely without worry.Winter/Spring 2023
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Crime Prevention and ResponseSafety TrainingLearn from the comfort and convenience of your own home from anywhere in the world. This presentation breaks down crime in an easy-to-understand categories, then empowers participants with realistic, proven strategies to reduce risk and respond effectively. Participants will learn how to protect their safety and the safety of their friends, family and co-workers. Topics include personal safety and safety in your home and vehicle. Live interaction with instructor just like an in-person class. Our staff includes law enforcement officers, military personal with combat experience, field staff for one of the most active Medical Examiner Offices in the Country, and professional protection services in some of our nation’s most dangerous cities. When it comes to crime and personal safety, we have the professional experience that save lives.Winter/Spring 2023
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Crime Prevention and ResponseSafety TrainingLearn from the comfort and convenience of your own home from anywhere in the world. This presentation breaks down crime in an easy-to-understand categories, then empowers participants with realistic, proven strategies to reduce risk and respond effectively. Participants will learn how to protect their safety and the safety of their friends, family and co-workers. Topics include personal safety and safety in your home and vehicle. Live interaction with instructor just like an in-person class. Our staff includes law enforcement officers, military personal with combat experience, field staff for one of the most active Medical Examiner Offices in the Country, and professional protection services in some of our nation’s most dangerous cities. When it comes to crime and personal safety, we have the professional experience that save lives.Summer 2023
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Ease Into Social MediaPersonal DevelopmentDo you want to gain a better understanding on exactly what social media is all about? This class will go over step by-step basics for Facebook, Instagram, Snapchat, Twitter and YouTube. Common questions and insights on social media will be reviewed so that you're up to date on the latest buzz words and topics. Come and learn to share, search and connect and leave social media savvy as ever! No prior experience required.Winter/Spring 2023
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North Charleston (flickr) (CC BY 2.0)Fore Ladies Only at Union Lake Golf CourseGolfThis class for the female golfer focuses on combining swing development, on-course play; with a focus on safety, etiquette, and fitness. Golfers should bring their own equipment (limited clubs are available) and a water bottle. Range balls are included in the price of the class. Limited to six participants per class. Instructor: Ann Parvin, LPGA Teaching ProfessionalWinter/Spring 2023
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How To Create Your Own YouTube ChannelPersonal DevelopmentIn this fun beginner class, you’ll learn the basics to create and begin your very own YouTube channel. Join the world’s largest media platform to share your hobbies, advice, instructions, gifts and more with the world and your audience! We’ll walk you through a step-by-step process so that you can get started today!Winter/Spring 2023
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Starting SoonHow to Use Uber for Transportation IndependencePersonal DevelopmentDo you hate to drive in bad weather or when it's dark outside? Expand your transportation options and independence through the ride sharing service, Uber. In this training workshop, students will learn the basics and gain the knowledge on how to use Uber if needed. We’ll also cover how to use Uber at major airports so that you can travel with confidence and use Uber anywhere in the world (without having to ask a friend for a ride). No experience required and training materials will be provided for each attendee.Winter/Spring 2023
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Paddle Board Pool Fitness ClassStand Up PaddleboardExperience the boards in anchored in the shallow levels of the pool. This class would be ideal for beginners to immediate levels. We learn how to fall off the board and how to get back on safely. In class we will incorporate fully lead yoga sequence, along with some strengthening techniques with resistance bands. Perfect class for low impact practice. Increase core strength, balance and flexibility all in a controlled environment. Mindful movements to flow from squats to standing. Ending with a cool down and relaxation. Another great class that gets you ready for the lake or keep up with your practice during the off season. Same boards are used in the pool and lake, to create a seamless translation. Space is limited.Winter/Spring 2023
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Self Defense for WomenSafety TrainingCan you defend yourself against a violent attack? Do you have the knowledge, skill and confidence to defend your family? You don't have to spend years training in an expensive program. Learn simple, lifesaving skills from programs designed to increase your safety after only one class! Our hands-on courses teach time-tested, realistic methods that are easy to learn and remember. Designed to be safe, this course instills confidence by building on success. You are coached according to your own rate of progression. No previous training required. A great stress reliever and lots of fun. NOTE: This class is open to students 12 years or older. Parents, serious topics are discussed openly but in a professional manor. Minors should be accompanied by a participating adult when possible. Unpaid spectators are not allowed. A release and hold harmless agreement must be signed by a legal guardian at the beginning of class: https://www.livesafeacademy.com/wp-content/uploads/2021/02/LSA-Release-and-Hold-Harmless-Agreement-.pdf. For more information please visit:www.livesafeacademy.com/selfdefenseWinter/Spring 2023
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Starting SoonGobierno Cholula (flickr) (CC BY 2.0)Tai Chi Physical Fitness- Balance & MobilityTai ChiBeginner / Intermediate Class Tai Chi has proven to be one of the most powerful, yet gentle ways to rejuvenate the body and maintain and restore health. It combines smooth and circular body movement with mental relaxation and focus, reported to help lower blood pressure, increase circulation, and loosen joints. Inst: Sifu David Dixson, Wu Gong Qigong Shaolin Int'l & Staff.Winter/Spring 2023
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Wedding Dance Made Easy - One Evening WorkshopDanceHave a winter wedding coming up? Let’s warm up on the dance floor and turn that old prom sway into a fabulous first dance! Whether you're the bride and groom, the parents of that special couple or a guest at the wedding, this one evening crash-course will prepare you for a magical evening on the dance floor. Learn to dip, twirl and dance an easy-to-follow combination of beautiful moves, while creating a picture-perfect moment to cherish forever. Wedding shoes or smooth soled shoes are preferred. If you have your first dance song picked out or a favorite song, please email the song name to upbeatdance@hotmail.com. Instructed by Leigh with Upbeat Dance StudioWinter/Spring 2023
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What In the World are NFTs?Personal DevelopmentLearn what you need to know about this digital asset in today’s technology world. You’ll leave the class with a basic understanding of what an NFT exactly is, how it’s used and their impact on the future for music, artists and digital creators! Leave the confusion behind and get up to speed on the latest information you can use for your lifelong learning journey.Winter/Spring 2023