Huron Valley Rec and Community Ed

The American Heart Association wants youth sports coaches, parents, and athletes to know how to help in an emergency – both on and off the field. This course is designed for youth coaches to ensure they and their community know the lifesaving skills of CPR, how to use an AED, and how to help during sports-related emergencies. This is NOT a certification program, this is a training program geared towards youth sports coaches/parents/community members. WHAT IS TAUGHT : CPR-related topics including: • Hands-Only CPR and AED for Teens and Adults • Adult CPR with Breaths • Choking in Adults • Child CPR and AED • Choking in Children Sports injury-related first aid topics including: • Dehydration • Heat Cramps, Heat Exhaustion, and Heat Stroke • Overuse Injuries • Bone Break • Concussion

Certified Babysitter/CPR/First Aid and Safe Home Alone Learn to be safe and responsible. Build confidence. Have a competitive edge over other babysitters. Topics include first aid, when and how to call 911, CPR with manikin practice, choking, dealing with difficult behaviors, basic care methods like feeding and diapering, marketing and more! Students will also learn how to be safe and responsible when home alone, including the importance of not giving out personal information and what to do if somebody comes to the door. Students who successfully complete the course requirements will receive a certificate of completion for Certified Babysitter/CPR/First Aid course by Live Safe Academy (valid for two years). Parents, this class is for students who are independent and responsible enough to be responsible for the safety and well-being of younger children without adult supervision. Class will end between 2 PM and 3 PM depending on when students complete the course requirements. Students need a lunch, snacks, and a fully charged cell phone (if they own one). If your student does not have a cell phone, please write down the cell phone number of the person picking them up and give it to the student. Students will message their ride at lunchtime to let their ride know what time to pick them up. Please check in your student at the beginning of class. Drop off and pick up is in the classroom. Pen and paper for notes is optional. For more information please visit: https://www.livesafeacademy.com/babysitting/ Certified Pet Sitter/CPR/First Aid (add on) class Kids, would you like to learn pet first aid and be a certified Pet Sitter? Increase your competitive edge by being more valuable to families with pets and kids. Increase your market by being certified to watch pets or kids. Learn to care for the pets in your own family. Have fun and help keep animals safe. Topics include pet first aid, CPR, choking, and more! This is an add on class for students who participate in the Certified Babysitter/CPR/First Aid course on the same day (students of a previous Live Safe Academy Certified Babysitter/CPR/First Aid course can become a certified pet sitter by taking a live virtual class). This program will begin after the babysitter safety class ends. Class should be concluded by 3 PM to 4 PM, depending on when the babysitter safety course is completed. For more information please visit: https://www.livesafeacademy.com/babysitting/

Do you have a dog in need of training? Come in and get started with this introductory obedience course going over all of the essential behaviors and solutions to common problems that you and your dog might need. We use proven effective force free training methods rooted in the science of animal behavior to help you communicate effectively with your dog. Training will include: Eye contact, Sit, Down, Extensive Leash walking, Drop it, Leave it, Go to a bed, Waiting at a door and 2 separate recalls. We will also cover common problem behaviors in detail such as Jumping, Barking, Digging, Object stealing and chewing, Play Biting and much more. The last week of class could include an AKC Puppy Star test or Canine Good Citizen test. Please do NOT bring your dog for the first week. The instructor will be reviewing a lot of information that first week that is just meant for you, not your pet. Please bring proof of vaccinations to first class.

The Michigan High School Athletic Association has partnered with an online education system called RefReps. HV Rec and Community Ed is offering this officiating training for anyone ages 14 and older to get trained and certified to become an MHSAA official. There will be online training tools as well as in person lessons where students will get hands on training. HV Rec and Ed will also be offering jobs to officiate in the various leagues offered throughout the year. Wages are competitive and work schedules are flexible to work around busy school/sports/life schedules. This program will offer training in basketball, volleyball and soccer as the primary sports, but there will be options for students to get trained in any of the 13 offerings. The online training is interactive and provides "real life" examples from the official's perspective in live games. Course Fee: $75/sport (basketball, soccer and volleyball)- this includes online training, in person training, MHSAA license once the student successfully passes the course and lifetime access to the resources. All other sports will be $50/sport because it will ONLY be the online training, no hands on included.

Join us for this exciting new program to get our young athletes prepared for their sports seasons. These courses are geared for athletes 12 and older (6th grade and up). We will focus on: -why we want to improve in sports -what’s driving us -goal setting -visualization -identifying our thoughts and how to get rid of negative ones -habits surrounding these principles to improve our mental game

Supporting health through food and connecting with the community. This program aims to help you find the healthiest version of yourself. Discussions on food, health trends and nutrition research are led by a local Registered Dietitian and instructor at Oakland University. Contact Sarah at nourishingmilford@gmail.com with questions. Healthiest You: Focused on individual nutrition and health needs for each participant. Topics are based on the needs of the group but may include: Crave-able recipes: Switch-ups to increase nutrients and decrease calories Habits of health: Small changes that make a big impact How sleep impacts our health, eating habits and weight High Potassium is just as important as low-sodium for blood pressure Grocery Store shopping trips What is plant based food? Fueling physical activity - How food and exercise are positive feedback loop Is that true??? Interpreting new nutrition advice Nourish for the Family: Class focuses on feeding the whole family, topics are selected by the group and may include: Recipe switch ups to add more vegetables Snacks that stick Packing the pantry for last minute meal ideas Authoritative and nurturing feeding style Home Nutrition Self Assessment - Is your kitchen and home set up for easy health? How much sugar can this kid eat? Food allergies - what the research says and how to find the right foods. Is that true??? Interpreting new nutrition advice Nourish for weight loss: Class focuses on the best method in achieving a weight loss goal that is right for you. Topics are chosen by the class and may include the below. Nutrition assessment and finding your health goal The 5 health habits of those who have sustained weight loss for more than 1 year. Weight loss approaches that work and do not work Low Carb? No Carb? All Carb???? Understanding carbohydrates and their role in body weight Fueling your workout Do cleanses work? Fasting: Is it right for me? Is that true??? Interpreting new weight loss advice

Join us at the annual Milford Memories Sand Volleyball Tournament. Register as a team, grab your teammates (up to 10 on a team) and join the fun in the sun!

Join on a family paddle at Teeple Lake in Highland State Rec. Basic paddle instruction, PFDs, boards and paddles included. Ages 8 & up! Kids are allowed to join without a guardian on the paddle. If you have a child under the age of 8, the option of riding with the adult on the board is allowed. The boards are inflatables and very stable. If you have your own PFD and would like to use your own personal one, please bring it with you.

Statistically people are at greatest risk for assault twice in their life, when they are going to high school/college and when they are a senior citizen. But the most common assaults are easy to avoid >IF< you know how to recognize the warning signs and >IF< you know what to do. Learn real world self-defense for everyday people from an instructor who taught an accredited self-defense course at three college campuses to thousands of college students over the course of 14 years. Simple skills that are easy to learn and remember, and that have a proven track record of saving lives. NOTE: This class is not just for students going to school. The knowledge gained in this program is essential for everyone and is open to all students 12 years or older (male and female). Parents, serious topics are discussed openly but in a professional manor. Minors should be accompanied by a participating adult when possible. Unpaid spectators are not allowed. A release and hold harmless agreement must be signed by a legal guardian at the beginning of class: https://www.livesafeacademy.com/wp-content/uploads/2021/02/LSA-Release-and-Hold-Harmless-Agreement-.pdf. For more information please visit: https://www.livesafeacademy.com/selfdefense/

A parent and child program for all ages! Price includes all family members in same household (please register just 1 family member). Set in a fun, non-competitive and informative atmosphere, this program allows parents to learn alongside their children. Physical techniques will be instructed along with drills and exercises, to help you have a positive experience with your self defense education. Sanchin-Ryu will teach you how to use your whole body, rather than just certain muscle groups, so size and stature are not an issue. Uniforms are available, but not required.

Can you defend yourself against a violent attack? Do you have the knowledge, skill and confidence to defend your family? You don't have to spend years training in an expensive program. Learn simple, lifesaving skills from programs designed to increase your safety after only one class! Our hands-on courses teach time-tested, realistic methods that are easy to learn and remember. Designed to be safe, this course instills confidence by building on success. You are coached according to your own rate of progression. No previous training required. A great stress reliever and lots of fun. NOTE: This class is open to students 12 years or older. Parents, serious topics are discussed openly but in a professional manor. Minors should be accompanied by a participating adult when possible. Unpaid spectators are not allowed. A release and hold harmless agreement must be signed by a legal guardian at the beginning of class: https://www.livesafeacademy.com/wp-content/uploads/2021/02/LSA-Release-and-Hold-Harmless-Agreement-.pdf. For more information please visit:www.livesafeacademy.com/selfdefense